Author Archives: admin
1. What does you training look like this year for Badwater? Not nearly as much or good as I wanted. Work has been really busy so I haven’t been able to get in a lot of the longer runs or … Continue reading
When did you do your first Ultra and how was that experience? I did my first ultra when I was 19. It was the Mt. Dissapointment 50k and it was brutal. I had only done one road marathon a couple … Continue reading
In 2011 a patient and now friend Mark Matyazic asked me to crew him for the Badwater Ultra Marathon Foot Race. The first thing that poped to mind was how I’d have to take time of work, but then I … Continue reading
As of recent I’ve been addressing the central nervous system with more holistic intention. In doing so I’m seeing more emotions releases and healing crisis symptoms. Today, one of my patients forwarded me this article which just about sums up … Continue reading
How long have you been running and what got you into ultra running? Been running since I was about 12. It was mostly just to get out of the house and suburban Ohio in the 80’s was quite boring. … Continue reading
I’ve had the Vibrum 5 finger shoes for about a week. I’ve been wearing them for at about one hour each day to get acclimated to no heal lift and almost no support. Today I ran in them for the first time and I really liked the sensation. After 1/2 mile I was naturally striking with the ball on my foot. After my cool down my calf still feels very engaged, I anticipate they will be sore tomorrow. Continue reading
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