Physical Benefits: Massage improves circulation, improves joint flexibility, aids in healing scar tissue due to injury. It also releases chronic muscle tension and pain, reduces physical fatigue, releases muscle spasms and cramps, aids in the release and elimination of toxins, promotes deeper and easier breathing, reduces blood pressure, relieves tension related to headache and eye strain. Massage nourishes your skin, improves posture and body awareness. It has been proven to aid in fibromyalgia.
Mental Benefits: Massage helps to create a calm state of alertness while reducing mental stress. It can create a calmer mind, and increases the capacity for clear thinking. It is relaxing and allows the body to release stored stress, while reducing anxiety. It creates awareness of body-mind connection.